High-Protein Breakfast Recipes

If you’re anything like me, having a breakfast that’s both delicious and packed with protein is key to staying energized. Whether you’re preparing for a busy day at school or a hectic workday, these gluten-free breakfast ideas will help you hit your protein goals while also keeping your stomach satisfied. They’re quick to prepare, taste amazing, and most contain at least 30g of protein!

I got this suggestion from my recipe suggestions form, so if you have ideas or foods you would like to see, please fill out this form!

1. Protein-Packed Smoothie Bowl

Smoothie bowls are an awesome way to sneak in lots of nutrients, including protein. By using protein powder and Greek yogurt, this bowl will keep you full for hours and provides a refreshing start to the morning.

Ingredients:

• 1 scoop gluten-free vanilla protein powder (about 20g protein)

• 1/2 cup Greek yogurt (about 10g protein)

• 1/2 cup frozen mixed berries

• 1/2 banana

• 1 tbsp chia seeds

• 1 tbsp almond butter

• A handful of granola for topping

Directions:

Blend together the protein powder, Greek yogurt, frozen berries, banana, and chia seeds. Add a splash of almond milk or water for a smoother texture (without it the yogurt is going to be super thick and hard to eat).
Pour into a bowl and top with almond butter and granola for added crunch.
Enjoy the creamy, protein-packed goodness.

2. Egg & Avocado Breakfast Wrap

Sometimes, nothing beats a simple egg breakfast. When you pair eggs with avocado and a protein-packed tortilla, it turns into a perfect high-protein breakfast that’s easy to grab and go.

Ingredients:

• 3 large eggs (about 18g protein)

• 1/2 avocado, sliced

• 2 tbsp cottage cheese (about 4g protein)

• 1 gluten-free tortilla (look for one with a higher protein content, such as a chickpea tortilla)

• A pinch of salt and pepper

• Fresh herbs for garnish (optional)

Directions:

Scramble the eggs in a pan with a little oil or butter, seasoning with salt and pepper.
Place the eggs on a gluten-free tortilla, and top with sliced avocado and cottage cheese.
Wrap it up tightly, garnish with fresh herbs, and enjoy your high-protein breakfast.

3. Quinoa & Chia Seed Porridge

Quinoa isn’t just for lunch or dinner, it also makes an amazing breakfast! Packed with protein, fiber, and healthy fats, it’s a great way to fuel up in the morning. Plus, it’s easy to prepare in advance.

Ingredients:

• 1/2 cup cooked quinoa (about 4g protein)

• 1 cup unsweetened almond milk (or your choice of milk)

• 1 tbsp chia seeds (about 2g protein)

• 1 scoop gluten-free vanilla protein powder (about 20g protein)

• A drizzle of honey or maple syrup (optional)

• Fresh berries or sliced almonds for topping

Directions:

In a saucepan, combine the cooked quinoa and almond milk. Heat over medium heat, stirring occasionally.
Stir in the chia seeds and protein powder. Continue to cook until it reaches a porridge-like consistency.
Pour into a bowl and top with fresh berries, sliced almonds, and a drizzle of honey or maple syrup for sweetness.

4. Greek Yogurt Parfait with Nuts & Seeds

Greek yogurt is a great source of protein on its own, but when you add seeds, nuts, and a scoop of protein powder, you’ll easily reach your protein target. This breakfast is simple to prepare and can be made ahead of time for busy mornings.

Ingredients:

• 1 cup plain Greek yogurt (about 20g protein)

• 1 scoop gluten-free vanilla protein powder (about 20g protein)

• 2 tbsp mixed nuts (like almonds, walnuts, and cashews)

• 1 tbsp chia seeds

• 1/4 cup fresh berries or fruit of your choice

• A drizzle of honey (optional)

Directions:

Mix the protein powder into the Greek yogurt until well combined.
Layer the yogurt mixture with nuts, chia seeds, and fruit in a jar or bowl.
Drizzle with honey if desired, and you’re good to go.

My favorite thing about the porridge, smoothie bowl, and parfait is that they are all super customizable!

5. Gluten-Free Protein Pancakes

This recipe is AMAZING. If you’re going to try only one recipe from this blog, make it this one. These gluten-free protein pancakes are light, fluffy, and loaded with protein to keep you feeling full all morning.

Ingredients:

• 1 scoop gluten-free protein powder (about 20g protein)

• 1/2 cup gluten-free oats (ground into flour)

• 1/2 tsp baking powder

• 1/4 tsp cinnamon

• 2 large eggs (about 12g protein)

• 1/2 cup unsweetened almond milk

• 1 tbsp coconut oil, melted

• 1/2 tsp vanilla extract

Directions:

In a mixing bowl, combine the protein powder, oat flour, baking powder, and cinnamon.
In another bowl, whisk the eggs, almond milk, coconut oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Heat a skillet over medium heat and lightly grease it with cooking spray or a bit of coconut oil.
Pour the batter onto the skillet to form pancakes. Cook for 2-3 minutes per side, until golden brown and cooked through.

6. Egg and Turkey Scramble

This savory scramble is quick, filling, and easy to customize.

Ingredients:

• 3 large eggs (18g protein)

• 3 slices of turkey bacon or 2 oz of ground turkey (12g protein)

• Optional: Add spinach and mushrooms for extra nutrients

Directions:

Cook the turkey bacon or ground turkey in a skillet over medium heat.
Add eggs and scramble everything together until cooked through.
Toss in any optional veggies and sauté for another minute. Serve warm.

7. Protein Smoothie

A great on-the-go option that blends up in under five minutes. Seriously so easy.

Ingredients:

• 1 scoop of protein powder (20g protein)

• 1 cup of Greek yogurt (10g protein)

• Almond milk

• A handful of spinach

• 1/2 cup frozen berries

Directions:

Blend everything together until smooth. Pour into a glass or to-go cup and enjoy.

8. Overnight Oats with Protein

Perfect for meal prep and easy to grab straight from the fridge.

Ingredients:

• 1/2 cup rolled oats (5g protein)

• 1 scoop protein powder (20g protein)

• 1 tbsp chia seeds (3g protein)

• Almond milk

Directions:

Mix oats, protein powder, chia seeds, and enough almond milk to cover.
Stir well and let sit overnight in the fridge. Top with fruit or nuts if desired.

Once again, this recipe is so customizable! You can find a lot of great recipes on TikTok!!

9. Cottage Cheese and Fruit

If you can get past the texture (I can’t), then you’ll love this simple, sweet, and protein-rich breakfast.

Ingredients:

• 1 cup of cottage cheese (28g protein)

• Sliced peaches, pineapple, or berries for topping

Directions:

Spoon cottage cheese into a bowl and top with fresh fruit. That’s it: breakfast is served.

10. Avocado Toast with Eggs

A classic combo that never disappoints.

Ingredients:

• 2 slices of gluten-free whole-grain bread (about 8g protein)

• 2 large eggs (12g protein)

• 2 tbsp cottage cheese or sliced turkey (10g protein)

Directions:

Toast the bread, cook the eggs however you like (fried, poached, scrambled), and layer them on top with sliced avocado and your protein topping of choice.

Why Protein Matters in the Morning

Having a high-protein breakfast is essential, especially if you want to stay full and energized throughout the day. Protein helps with muscle repair, provides a steady source of energy, and supports your metabolism. By starting your day with a balanced breakfast that includes around 30g of protein, you’re setting yourself up for success!

From protein-packed smoothie bowls to classic pancakes, these gluten-free breakfast ideas will give you the energy and protein you need to power through your morning. Whether you’re a fan of savory dishes or sweet treats, there’s something for everyone. Try them all and let me know which one is your favorite!

What’s your go-to high-protein breakfast? Drop a comment below and share your favorite recipes!