Quick & Easy Snacks You Can Make at Home (and In Your Dorm)

Finding gluten-free snacks that are both easy to make and delicious can be tricky, especially when you’re short on time. But don’t worry, I’ve got you covered! Here are 14 simple, homemade gluten-free snacks that are perfect for meal prep, quick bites between classes, or just something fun to whip up when you’re hungry.

1. No-Bake Peanut Butter Energy Bites

These bites are perfect for on-the-go snacking or a quick energy boost!

Ingredients:

• 1 cup gluten-free oats
• 1/2 cup peanut butter (or almond butter)
• 1/4 cup honey
• 1/4 cup chia seeds or flaxseeds
• 1/4 cup chocolate chips

How to make:
Mix everything in a bowl until well combined. Roll into small balls and refrigerate for at least 30 minutes before eating. These store well in the fridge for up to a week.

2. Cheesy Cauliflower Bites

I love tater tots, and going gluten free made me miss them a lot. This is an awesome gluten-free alternative that I have found, because they are crispy, but they’re also cheesy!

Ingredients:

• 2 cups riced cauliflower
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1 egg
• 1/2 tsp garlic powder
• Salt & pepper to taste

How to make:
Preheat oven to 375°F. Mix all ingredients in a bowl, form into small balls, and place on a baking sheet. Bake for 15-20 minutes until golden brown. Enjoy with your favorite dipping sauce (I like ranch)!

3. Sweet Potato Fries

These crispy fries are a healthier alternative to store-bought snacks.

Ingredients:

• 1 large sweet potato, sliced into fries
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt to taste

How to make:
Preheat oven to 400°F. Toss sweet potato fries in olive oil and seasonings. Spread on a baking sheet and bake for 25-30 minutes, flipping halfway through.

4. Homemade Granola Bars

I like a granola bar as much as the next person, but they can get super expensive if you eat them as often as I do. Buying all of the ingredients and making them at home is actually cheaper. Here’s how to make them:

Ingredients:

• 2 cups gluten-free oats
• 1/2 cup honey or maple syrup
• 1/2 cup almond butter
• 1/2 cup nuts and dried fruit

How to make:
Mix all ingredients and press into a lined baking dish. Chill in the fridge for at least an hour, then slice into bars. Store in an airtight container for up to a week.

5. Zucchini Pizza Bites

Making this recipe reminded me of the pizza Lunchables as a kid.

Ingredients:

• 1 zucchini, sliced into rounds
• 1/4 cup marinara sauce
• 1/2 cup shredded mozzarella cheese
• Mini pepperoni (optional)

How to make:
Preheat oven to 375°F. Place zucchini slices on a baking sheet, top with marinara, cheese, and toppings. Bake for 10 minutes or until cheese is bubbly.

6. Crispy Roasted Chickpeas

A crunchy, snack that’s super easy to make.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt to taste

How to make:
Preheat oven to 400°F. Pat chickpeas dry, toss with oil and seasonings, and roast for 25-30 minutes until crispy.

7. Gluten-Free Banana Pancakes

These flourless pancakes are soft, sweet, and perfect for a quick snack, and they actually taste like pancakes (the ones with gluten that actually taste good).

Ingredients:

• 1 ripe banana, mashed
• 2 eggs
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract

How to make:
Mix ingredients until smooth. Heat a nonstick pan over medium heat and cook small pancakes for about 2 minutes per side. Serve warm with fruit or syrup.

8. Chia Pudding

Chia seed pudding is very popular on social media, but it’s actually so underrated (if you don’t mind the texture).

Ingredients:

• 3 tbsp chia seeds
• 1 cup almond milk
• 1/2 tsp vanilla extract
• 1 tbsp honey or maple syrup

How to make:
Mix all ingredients and refrigerate overnight. Stir before serving and top with fresh fruit or nuts.

9. Almond Flour Crackers

These homemade crackers are crispy, salty, and perfect for dipping. And, it’s also cheaper to make at home than buying the store-bought packages.

Ingredients:

• 1 cup almond flour
• 1 egg
• 1/2 tsp salt
• 1 tbsp olive oil

How to make:
Preheat oven to 350°F. Mix all ingredients into a dough, roll out thin, and cut into squares. Bake for 12-15 minutes until golden brown.

10. Dark Chocolate Coconut Clusters

This recipe helps with my sweet tooth.

Ingredients:

• 1 cup dark chocolate, melted
• 1/2 cup shredded coconut
• 1/2 cup almonds

How to make:
Mix melted chocolate with coconut and almonds. Drop spoonfuls onto parchment paper and let harden in the fridge.

11. Frozen Banana Bites

This was my quarantine snack in 2020 and I still eat it.

Ingredients:

• 1 banana, sliced
• 2 tbsp peanut butter
• 1/4 cup melted dark chocolate

How to make:
Spread peanut butter between two banana slices to make a sandwich. Dip in melted chocolate and freeze until firm.

12. Cheese & Turkey Roll-Ups

A childhood snack that comes in clutch all the time!

Ingredients:

• 2 slices turkey or ham
• 2 slices cheese
• Mustard or hummus for flavor

How to make:
Spread mustard or hummus on turkey slices, add cheese, roll up, and enjoy.

13. Peanut Butter Apple Nachos

This is a snack that is so generic but so good and customizable.

Ingredients:

• 1 apple, sliced
• 2 tbsp peanut butter
• 1 tbsp chocolate chips or granola

How to make:
Drizzle peanut butter over apple slices and top with chocolate chips or granola.

14. Avocado & Tuna Salad

I’m not a huge fan of tuna, but for those who are, this snack will be your new favorite.

Ingredients:

• 1/2 avocado, mashed
• 1/2 cup canned tuna
• 1 tbsp lemon juice
• Salt & pepper to taste

How to make:
Mix all ingredients and eat with rice cakes or on its own.

Final Thoughts

These 20 gluten-free snacks are quick, easy, and perfect for any time of day. Plus, most of these snacks require minimal ingredients and appliances, making them ideal for busy college students!

Make sure to check out my last blog, where I share my favorite taco recipes that I make all the time!

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